SEO report of pamhineshealth.com

Pam Hines Health | Pam Hines Health

pamhineshealth.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : pamhineshealth.com/

Character length : 19

Title
Pam Hines Health | Pam Hines Health
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://pamhineshealth.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Pam Hines Health | Pam Hines Health

Character length : 35

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
2199100
Heading structure in the source code
  • <H1> Pam Hines Health
  • <H2> Did you know?
  • <H4> Similar Posts
  • <H3> Need Fuel For That Workout?
  • <H3> 6 Simple Exercises for a Strong Core
  • <H2> 6 Simple Exercises for a Strong Core
  • <H2> 6 Exercise Tips for Healthy People
  • <H2> 
  • <H3> Fitness + Exercise
  • <H2> Need Fuel For That Workout?
  • <H2> 6 Simple Exercises for a Strong Core
  • <H2> 6 Exercise Tips for Healthy People
  • <H2> Fitness
  • <H3> Food + Facts
  • <H2> What Sugar Does to Your Brain
  • <H2> 5 Foods That Can Cause Dehydration
  • <H2> Eating Healthy When You Are Crazy Busy
  • <H2> What are Superfoods?
  • <H2> Nutrition
  • <H3> Mind + Body
  • <H2> Boost Your Immune System With Detox Baths!
  • <H2> Why Sleep? Your Adrenals Need a Break!
  • <H2> How does food affect your mood?
  • <H2> 5 Ways to Use Lavender Essential Oil
  • <H2> Mind+Body
  • <H3> No Cook Trail Mix
  • <H3> Chicken Tortilla Soup
  • <H3> Green Monster Smoothie
  • <H3> Cauliflower Rice with Garlic Spinach
  • <H1> 
  • <H2> Sign-up for FREE Pro Health Tips 
Word cloud
  • exercises7
  • pam6
  • september6
  • believe6
  • recipes6
  • learn5
  • november5
  • exercise5
  • march5
  • core4
  • see4
  • body4
  • food4
  • simple4
  • mind3
  • all3
  • fitness3
  • need3
  • healthy3
  • tips3
  • strong3
  • home3
  • health3
  • search3
  • don’t3
  • eat3
  • blog3
  • work3
  • take2
  • people2
  • some2
  • eating2
  • everybody2
  • facts2
  • hines2
  • favorite2
  • ways2
  • view2
  • challenge2
  • fuel2
  • takes2
  • workout2
  • day2
  • develop2
  • how2
Keyword matrix
wordtitledescriptionsheading
exercises
pam
september
believe
recipes
learn
Two Word cloud
  • about work3
  • for a strong3
  • blog recipes3
  • day challenge2
  • need fuel2
  • view exercises2
Three Word cloud
  • work with pam2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.30
Flesch Reading Ease
86.40
Coleman Liau Index
7.20
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
8.80
SMOG Index
7.00
Spache Readibility
5.00
Number of letters
30912
Number of words
7890
Number of sentences
1784
Average words per sentences
4
Number of syllables
10816
Syllables in words
9361
Average syllables in words
1.37
Number of words in first three syllables
754
Percentage of word / syllables
9.56
Words not in Dale-Chall easy-word list
4310
Words not in Spache easy-word list
439

 Technologies

Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>3
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>3
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://pamhineshealth.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://pamhineshealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://pamhineshealth.com/wp-content/plugins/miniorange-login-openid/includes/js/jquery.cookie.min.js?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/miniorange-login-openid/includes/js/social_login.js?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/fancier-author-box/js/ts-fab.min.js?ver=1.4
  • http://pamhineshealth.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.3.1.5
  • http://pamhineshealth.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.1.5
  • http://pamhineshealth.com/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=4.6.4
  • http://pamhineshealth.com/wp-content/plugins/cornerstone/assets/dist/js/site/cs-head.min.js?ver=1.3.3
  • http://pamhineshealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://pamhineshealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://pamhineshealth.com/wp-content/plugins/x-email-mailchimp/email-integration/js/site/main.js
  • http://pamhineshealth.com/wp-content/plugins/yuzo-related-post/assets/js/jquery.equalizer.js?ver=5.12.68
  • http://pamhineshealth.com/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=4.6.4
  • http://pamhineshealth.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/wd-twitter-feed/assets/js/twitter-feed.min.js?ver=2.1.10
  • http://pamhineshealth.com/wp-content/plugins/cornerstone/assets/dist/js/site/cs-body.min.js?ver=1.3.3
  • http://pamhineshealth.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
  • http://pamhineshealth.com/wp-content/plugins/the-grid/frontend/assets/js/the-grid.min.js?ver=2.1.0
  • http://pamhineshealth.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/assets/js/idle-timer.min.js
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/info_bar/assets/js/info_bar.min.js?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/convertplug/admin/bsf-core/assets/js/frosty.js?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/slide_in/assets/js/slide_in.min.js
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/slide_in/../../admin/assets/js/perfect-scrollbar.jquery.js?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/assets/js/mdetect.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://pamhineshealth.com/wp-content/plugins/miniorange-login-openid/includes/css/mo_openid_style.css?version=5.0.6&ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/miniorange-login-openid/includes/css/phone.css?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/miniorange-login-openid/includes/css/bootstrap-social.css?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/miniorange-login-openid/includes/css/bootstrap.min-preview.css?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/miniorange-login-openid/includes/css/font-awesome.min.css?version=4.8&ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/fancier-author-box/css/ts-fab.min.css?ver=1.4
  • http://pamhineshealth.com/wp-content/plugins/intelliwidget-per-page-featured-posts-and-menus/templates/intelliwidget.css?ver=2.3.7.5
  • http://pamhineshealth.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.1.5
  • http://pamhineshealth.com/wp-content/plugins/social-media-follow-buttons/includes/css/plugin-styles.css?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/yuzo-related-post/assets/css/style.css?ver=5.12.68
  • http://pamhineshealth.com/wp-content/themes/x/framework/css/dist/site/stacks/ethos.css?ver=4.6.4
  • http://pamhineshealth.com/wp-content/plugins/wd-twitter-feed/assets/css/twitter-feed.min.css?ver=2.1.10
  • http://pamhineshealth.com/wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css?ver=5.0.1
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/modal/assets/css/modal.min.css?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/slide_in/assets/css/slide_in.min.css?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/slide_in/../../admin/assets/css/perfect-scrollbar.min.css?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/the-grid/frontend/assets/css/the-grid.min.css?ver=2.1.0
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/info_bar/assets/css/info_bar.min.css?ver=4.7.5
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/info_bar/assets/demos/free_trial/free_trial.min.css
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/info_bar/assets/demos/free_trial/free_trial.min.css
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/info_bar/assets/demos/free_trial/free_trial.min.css
  • http://pamhineshealth.com/wp-content/plugins/convertplug/modules/slide_in/assets/demos/optin/optin.min.css
  • http://pamhineshealth.com/wp-content/plugins/convertplug/admin/bsf-core/assets/css/frosty.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 47 different links.
Internal links: 42
External links: 5

External links:

Internal links:

 Website security

IP
192.185.67.199
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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